Week 3 — Finding Confidence After Emotional & Verbal Abuse There was a season of my life where I made myself smaller on purpose. I laughed quieter. I wanted less. I learned to feel a thing fully in private and then walk into a room pretending I felt nothing at all. Because somewhere along the […]
Week 3 — Finding Confidence After Emotional & Verbal Abuse There was a version of me that flinched before speaking. She rehearsed sentences in her head three times before saying them out loud, bracing for the sigh, the eye roll, the correction. She apologized for having needs. She shrank so someone else could feel big. […]
Week 2 — Believing in Yourself Again I used to keep a running scoreboard in my head. His approval. Her opinion. That like, that comment, that little nod from someone I was desperate to impress. Every point felt like proof that I was okay. And every silence, every unanswered text, every raised eyebrow felt like […]
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