If you know me, you know I live for my end-of-week ritual. Fridays are when I get intentional, slow it down, grab my favourite notebook, and pour my thoughts onto the page. The December chaos? It doesn’t stand a chance against a little “Friday Reset” energy. I need my brain—and my spirit—clear and refreshed if I’m going to show up as my best self during the busiest month of the year.

Let’s be real: December moves fast. Family, work, parties, endless lists. It’s so easy to get swept up in it all and lose sight of what actually matters to you. That’s why every Friday, I make it a point to carve out some “me” time with my journal. It’s not a fancy process—I just grab my pen (bonus points if it’s one with smooth ink!) and start listing, reflecting, and clearing out the clutter. Over time, these Friday journaling sessions have become my anchor. They help me find clarity, set real intentions, and start each weekend feeling lighter.

Why I Do a Friday Reset (And Why You Should Too)

Honestly, my mind feels like a browser with a hundred tabs open by Friday afternoon. If I don’t take a moment to close some of those tabs, I can’t rest or reset for the weekend, and it throws off my mood and my goals. My “Friday Reset” is non-negotiable: I sit down, put on a cozy playlist, light a candle, and just let it all out on the page. It’s a self-reflection practice that helps me finish the week with intention—not burnout.

When I write, my thoughts slow down. I gain clarity and distance from anything stressful that happened. Sometimes I realize what I need to let go of, or I see a win I didn’t even notice in the rush. This whole process supports my personal growth and keeps me laser-focused on what I truly want going into the weekend (and beyond).

My Go-To Journaling Prompts for December Clarity

Ready to join me? Here are the same prompts I use every Friday—especially in December, when life is wild. Find a comfy spot, bring your favourite drink, and let’s do a little reset together.

Prompt 1: Reflect on What Actually Happened

I start by looking back on my week, honestly and without judgment.

• What was my biggest win this week, even if it’s tiny? I look for the moments where I followed through or surprised myself—maybe I finally spoke up at work, took a long walk, or hit “send” on that overdue email. Celebrating little victories always lifts my mood!

• What was the toughest moment, and what did I learn?Stuff goes sideways—maybe I missed a deadline, or I lost my cool. Instead of beating myself up, I ask, “What did I learn?” Writing it out helps shift my focus from frustration to growth.

• What drained me this week? What gave me serious energy? This is huge for figuring out what to dial back or seek out more of. If a certain task or relationship left me wiped, I note it. If a coffee chat or workout recharged me, I want to remember that feeling.

Prompt 2: Declutter the Mind

This next part is my favourite for heading into the weekend with a clear mind.

• What’s swirling around my brain right now—any worries, tasks, random thoughts? I literally list them all, no filter. Sometimes it’s silly stuff (like “don’t forget to buy tape!”) and sometimes it’s deeper anxieties. It just feels lighter seeing them on paper.

• From that list, what can I let go of, hand off to someone else, or see differently? I underline or cross out what isn’t mine to carry, or where I can ask for help. Sometimes, just reframing a problem makes it feel less heavy.

• What am I grateful for right now, in this moment? I list at least three things that feel good—cozy socks, a hot latte, a silly meme, a supportive friend. Focusing on gratitude always calms me down and renews my energy.

Prompt 3: Set My Weekend (and Next Week) Up for Success

This is where I get really intentional.

• How do I want to feel this weekend? (Rested? Connected? Inspired? Present?) This shapes all my plans—sometimes it means saying no to outings, sometimes it’s about booking that brunch date.

• What’s one thing I can do just for myself to recharge?Even if it’s as simple as a face mask, a walk, or going offline for a few hours. I write it down and commit to it.

• What’s one clear, specific intention I can set for next week? No vague stuff here—I keep it tiny and actionable. Something like, “I’ll start Monday with a 15-minute planning session,” or “I’ll meal prep lunch twice this week.”

Why This Ritual Matters Every Single Week

Carving out this time every Friday isn’t an indulgence for me—it’s essential. Journaling keeps my inner world just as organized as my outer one. I always finish with a reminder that consistency is more powerful than perfection; even a quick ten minutes can change my whole outlook.

If you want to keep building a life that feels purposeful and aligned, make this a weekly habit. I promise, the clarity and calm you’ll find pays off on every level—for your goals, your mood, your relationships. And if you’re looking for more resources, I can’t recommend Boss and Bloomin enough. There’s a whole community there dedicated to intentional living and growth, and I love finding new inspiration every time I visit.

Give yourself this Friday reset—you deserve a clear mind and a joyful weekend. Can’t wait to hear how this goes for you!